How many times have you given up on enticing options, just because you have been afraid to try something new? Fear itself is not a bad thing, it serves von maur as a warning signal, but can distinguish two types of fear - a healthy fear and constant, unjustified fear that interferes with living. The first group might include von maur a fear of heights, you are in the top of the hill, which is understandable. In turn, belongs to the second group of more fear, which does not allow us to fully experience life, because all the time to think ahead, but the thoughts are negative - the fear that you fail, that we will not understand that fails, and so on.
No matter how strange, and it is easy to say, and no matter von maur how hard it is to do, but if there is a desire to overcome fear - it has to do exactly the things that are most afraid of. Exactly the same applies also to the things von maur we do not want to do-they often postpone to a later stage in the hope that it will resolve itself somehow ... Because often do not want to do just because of the fear!
Recognizing that fear taken over the body, need to figure out to rethink the logic of self - that will be the most dreadful thing that could happen? If it is no threat to life, then I think it is not worth the fear. At this point, many will probably try to convince that it should von maur allow all that happens ... probably only be allowed to as much sense to allow and still follow some kind of life principles. Although - what are the principles of life for every individual? Other ...
An interesting comparison. Consider a stave, which is lying on the floor. If any of you were asked to go through the stave is straight - you also relatively easy sales. And now imagine two bars and they have been a board. Or just as easily be able to go? At this point, will say that we ourselves create Baie, because nothing has really had not changed, it is exactly like jānoiet by the stave is ..
It is a good way to release yourself from fear. If taken over excitement von maur like before speaking, and have a desire to calm down, the man himself has to call this fear - need to go to a quiet place, cause rapid heart beating (beating yourself in the chest - not very strong, but to feel), von maur apnea (from rapid breathing), and at the moment - will no longer be afraid.
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