Took after Open a real rest period - six days of rest for eight days - but feel already after last

This year will be the fourth year in a row (a total for that matter) I put up in MK Open. So far it has been the least well, with nothing podiums (3rd in 2012, 1st in 2013, 2nd in 2014) and it is definitely one of my favorite races. Of course boss I am aiming for a podium again this year, especially to win the race.
Took after Open a real rest period - six days of rest for eight days - but feel already after last week a bit slow. Now that the body responds whim well noticeable even in weariness, and that it certainly responds correctly, but still can be strengthened up considerably. All passports from MK released today around three, and had planned to test two but it was just a - jerk complex from the semi-finals.
Gets a little hattigt with trips when I tomorrow early fly down to Ronneby and STAC step five, which I will have to go past away when I'm back in Stockholm on Friday day and then car up to the Falun. Not optimal recharging, but unfortunately boss nothing I can do.
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My name is Felix Ledin and runs this blog. I am both trained personal trainer and CrossFit coach. If I had to define myself with only one word, it is undoubtedly exercise junkie. CrossFit is my passion and something I - in one way or another - are doing every day. Do not hesitate to contact us at felix.ledin@hotmail.com if there is anything boss you wonder about or if you are interested in personal training! Tags 2012 AMRAP Burpees CF Clean Clean & Jerk CrossFit CrossFit Solid CTB EM Felix Ledin Frivändning Games Joy jerk squats life is wonderful Lifters Saturday MAP Deadlift MK Open Muscle-up Nordic OLY Open PR programming pullups regionals trip rowing boss tug SM snatch Solid Squat shock team thrusters training tired weightlifting break WOD
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