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Follow my blog with Bloglovin Tomorrow we go up to Falun where MK Open Crossfit competition yesterday and today we had our last team training for the race. All WODar released yesterday and we tested and obviously some talking tactics. Some suits us really well and it will be really fun to see how we stand up against the other teams. express
Must say I'm very impressed express by MK Open's programming WODarna, special teams WODarna. You can really take advantage of the team's strengths whilst weaknesses seen, just as it should was, I think. I have seen far too many team events where everyone in the team will do everything, then you might as well run individually. It is like saying that a striker in football will also be a good goalkeeper. In team sports should be able to take advantage of the team's strengths and where have the MK-Open succeeded very well. Then that all teams have a chance to win in the finals is also an innovation that I appreciate, well done!
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I have 21 years of experience in weight training, has competed in alpine skiing for 15 years, rugby for 20 years and played 17 A-internationals with the Swedish national express rugby team. Now I go for Crossfit and to take me to CrossFit Games as Master express in 2017, when I turned 40 years old. I blog mostly about my Crossfit bet, my thoughts on training and Gladiators - my crazy character Armour is probably no one missed. :) But I also write about my family life with my girls Nicole and Zoe and my wife Jill and other fun my restless personality can find on. Join us as we go! Do you want to reach me for the event, you can mail to:
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